Never put your banana in the fridge

After reading this, you'll change your opinion on banana.

Bananas contain three natural sugars - glucose, sucrose and fructose together with fiber. A banana provides instant, sustained and substancial boost of energy.

It is clinically proven that two bananas provide enough energy for a strenuous 90 minute workout. Banana is the number one fruit for world leading athletes.

This fruit can also help overcome and prevent illnesses, it is essential to make it a must to add banana to our daily diet.

High blood pressure : This tropical fruit is high in potassium yet low in salt, so it is perfect to beat high blood pressure and stroke.

PMS  : The vitamin B6 in banana regulates blood glucose level. So forget the pills, eat banana.

Depression : Banana contains tryptophan, a type of protein that the body converts into serotonin, known to help you relax, improve your mood and generally make you feel happy.

Anaemia : High in iron, banana can stimulate the production of hemoglobin in the blood, so it helps in cases of anemia.

Heartburn : Bananas have a natural antacid effect in the body, so if you are suffering from heartburn, eat a banana for soothing effect.

Hangovers : Make a banana milkshake, add some honey. The banana calms the stomach, honey builds up depleted blood sugar levels, while the milk soothes and rehydrates your system. The most fastest way to cure hangovers.

Constipation : High in fiber, can help restore bowel system.

Brain power : Research have shown that high potassium fruit can help pupils to be more alert.

Morning sickness : Pregnant women can snack on bananas to keep blood sugar levels up and avoid morning sickness.

Mosquito bites : Try rubbing the affected area with the inside of banana skin. It helps reduce swelling and itch.

Nerves : Contain high vitamin B that helps calm the nervous system.

Quit smoking : Banana can help people kick smoking habit. The B6, B12, potassium and magnesium found in this fruit help body recover from the effects of nicotine withdrawal.

Strokes : Eating banana as part of a regular diet can cut the risk of death by stroke as much as 40%.

Stress : Potassium is a vital mineral, which normalize the heartbeat, sends oxygen to the brain and regulates your body water balance. When you are stressed, the metabolic rate increase, and thus reducing our potassium levels. These can be rebalanced with the help of high potassium banana snack.

So, now you know the value of banana being the remedies for many illness.

If compare to apple, it has four times the protein, two times the carbohydrate, three times the phophorus, five times Vitamin A and iron, twice the content of vitamins and mineral.

This must the reason monkeys are so happy all the time when they see bananas.